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These changes typically involve a structured approach to diet and exercise, as well as vigilant monitoring of blood sugar levels to ensure safe and sustainable weight management
Behavioral Therapy: Addressing the psychological aspects of eating can provide tools to manage cravings and emotional triggers
Dancing or cleaning the house can burn calories without you even realizing it
More on these later
Tirzepatide, marketed as Mounjaro for type 2 diabetes and Zepbound for weight management, is a dual GIP and GLP-1 receptor agonist that affects how your body regulates blood sugar and processes food
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