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Malhotra, yerba mates antioxidantsincluding theobromine, polyphenols, and chlorogenic acidcan help improve your mood with consistent intake
The combination of dropping estrogen, the decline in physical activity that tends to happen as you age, and side effects of menopause like trouble sleeping all combine for a slow-and-steady weight gain
Piletz et al., 2009
Lost muscle reduces metabolic rate, impairs function, and increases regain risk
Layne Norton: I just feel better
Disclosure of the metabolic retroversion of trimethylamine N-oxide in humans: a pharmacogenetic approach
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