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Effects of L-carnitine on physical performance in chronic respiratory insufficiency
Non-oral HRT (patches, gels, and injections) bypasses the stomach, so an interaction isnt expected
Management strategies: Eat smaller, more frequent meals Avoid high-fat, greasy, or heavily spiced foods initially Stay hydrated For constipation (common): increase fiber gradually, drink more water, consider magnesium supplement Ginger or peppermint tea for nausea Dont lie down immediately after eating (helps with reflux) Under-eating risk (serious for women over 40): The appetite suppression can be so strong that some women struggle to eat enough protein and calories to support muscle maintenance and basic metabolic function
Most people experience plateaus where weight stabilizes for several weeks before resuming downward trends
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