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& Siegmund, B
It's important to have realistic expectations
Taking vitamin B12 along with vitamin C can reduce the amount of vitamin B12 available in the body
Its important to note that initial weight loss might include water weight, and achieving long-term fat loss requires ongoing commitment to healthy habits
B proactive Its a good idea to ask your doctor (or your Blueprint Health nurse) about having your B12 level checked if you: are over 50 years old take a proton-pump inhibitor (such as Nexium or Prevacid) or H2 blocker (such as Pepcid or Zantac) take metformin (a diabetes drug) are a strict vegetarian have had weight-loss surgery or have a condition that interferes with the absorption of food A serious vitamin B12 deficiency can be corrected two ways: weekly shots of vitamin B12 or daily high-dose B12 pills
Pyridoxine: Side Effects, Uses, Dosage, Interactions, Warnings
