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Neilands JB (1995) Siderophores: structure and function of microbial iron transport compounds

Its potential uses include: Accelerating tendon and ligament recovery Supporting muscle and joint healing Protecting the gut lining Reducing inflammation and oxidative stress This wide range of effects has made it especially popular among athletes, biohackers, and functional medicine patients searching for alternatives to surgery or long-term medications

The typical human equivalent dose works out to approximately 0.0016-0.004 mg per kilogram of body weight

Cell Metabolism, 27 (3), 513-528

Care 33 (2), 6572