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But here are some general guidelines: Severe deficiencies: Daily shots for 1 week, then weekly shots until levels normalize Moderate deficiencies: Weekly shots until the deficiency is corrected Maintenance dosing : Monthly shots to keep B12 levels optimal Its definitely possible to take B12 shots too often
If your sleep gets worse, move the dose earlier
There was, however, a noticeable spike in motivation in the B12 group
Since lipotropics directly aid in the breakdown of fatty tissue and are also closely related to B vitamins, when used together, they are thought to intensify each others effects and are usually injected together as part of the same treatment injection cycle
The European Food Safety Authority (EFSA) sets the adequate intake (AI) for adolescents and adults at 4 g vitamin B12 per day
Can Vitamin B12 injections help with hair and skin
