It changes a little day-to-day depending on my plans and hunger levels, but I stick to a few principles: Protein with every meal Fiber for digestion Keeping hydrated Morning Hydration comes first
It's not a bad thing to get hungry or to eat if the goals are still being met
A study of 168 pregnancies with first-trimester exposure to GLP-1s did not show increased chance of miscarriage, preterm delivery, stillbirth, or SGA infants (small for gestational age-infants whose birth weight is below the 10 th percentile for their gestation age)
Redox Biol 2:308313 Meshkini A, Yazdanparast R (2012) Involvement of oxidative stress in taxol-induced apoptosis in chronic myelogenous leukemia K562 cells
Available from: www.health.govt.nz (Accessed Nov, 2013)
This metabolic improvement precedes visible fat loss but indicates the medication is engaging its mechanisms properly