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Short-term dietary changes such as switching between plant- and meat-based diets, or adding more than 30 grams of fiber per day to the diet, or following a diet with a different fat/fiber content can change the human gut microbiota in function and composition significantly in 48 hours [49, 55, 56]

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Vinci E, Rampello E, Zanoli L, Oreste G, Pistone G, Malaguarnera M

Once patients start taking it within the first eight weeks, there will be signs indicating that it is beginning to work

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Also included is the number of participants in each experimental group