Healthcare provider sign-off: If you take any prescription medication for glucose management, diabetes, cardiovascular conditions, or hormone-related conditions, have you discussed adding a botanical supplement with your provider
Of note, folate recommendations in the US and certain other countries are now expressed as Dietary Folate Equivalents (DFEs), a calculation that was devised to take into account the greater bioavailability of folic acid compared to naturally occurring dietary folates (see The RDA)
Vitamin D is linked to mood regulation, and low levels have been associated with depression and seasonal affective disorder (SAD)
B vitamin deficiency B vitamins include B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin)
Vitamin C helps recycle Glutathione inside cells, enhancing its antioxidant capacity