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Protein also has a similar role in blood sugar management

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Mice were then given daily subcutaneous (SQ) injections of semaglutide (12 g/kg) for 14 days and changes in bodyweight and food intake were recorded (Fig

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Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity

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