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While we listed two options above, here are three additional supplements worth considering: NOW Foods Methyl B-12 lozenges: With the option to chew or let them dissolve in your mouth, these lozenges provide 41,667% of the DV for vitamin B12
Beef and pork are also abundant sources of B12, as are poultry and fish
B12 injections are very safe when administered by licensed professionals
Garnis, C., et al
What is the recommended needle size for intramuscular B12 injections
Over more than five decades of published work, it has been studied in the context of wound healing, skin aging, collagen production, anti-inflammatory signaling, and antioxidant defense
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