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Hydration status significantly affects periorbital appearance with dehydration exaggerating dark circles through increased blood viscosity pooling more visibly, skin dullness from reduced cellular hydration making circles more prominent, and impaired lymphatic function allowing fluid retention despite overall dehydration

Taking a brisk walk as part of your morning routine, going for long weekend swims or bike rides, using lunch breaks for bodyweight exercises, finding a sport or class you genuinely enjoy, standing and walking more during work hours, or following a yoga video before bed all contribute to total daily energy expenditure

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