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Multiple studies have shown that post-meal walking reduces gas retention and bloating even in people not taking GLP-1 medications, and the effect is amplified when gastric emptying is already compromised

doi: 10.1016/J.JACI.2007.01.046 262 MihrshahiSPeatJKWebbKOddyWMarksGBMellisCM

Summary of the Protocol To make this actionable, here is the straightforward routine we recommend for most people: Wake Up: Drink 1012 oz of water

& Madak Erdogan, Z

This large-scale analysis suggests that OSA status may act as an effect modifier in the association between GLP-1-RA prescription and mortality. The results of this study may lead to OSA diagnosis identifying diabetes patients more likely to derive mortality benefit from GLP-1 therapythe 20% greater relative mortality reduction in patients with OSA supports considering OSA status when making GLP-1 prescribing decisions, the investigators say