For upper-body days, I split my workouts between chest and shoulders, and back and triceps, with staples like bench presses, lat pulldowns, and lateral raises
Compared with the reference dosing schedule for oral semaglutide (overnight pre-dose fast followed by a 30-min post-dose fast), shorter daytime pre-dose fasting periods of 26 h with a 30-min post-dose fast resulted in substantial and statistically significant decreases in semaglutide exposure
Clin Toxicol 56(5):313
We need validated instruments for diagnosing functional GI disorders in patients on these drugs, so that adverse events stop being absorbed into the noise of expected side effects. Perhaps that is simply your doctor assessing your risk for GI disorders before prescription, or maybe they take you off the drug for a few months to see if symptoms subside
Knowing what changes to look for and when to expect them helps you stay the course during the early weeks when results may not be obvious
Cysteine follows glutamate in the sequence, providing the key thiol (-SH) group that imparts glutathione its antioxidant properties