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Your clinician will recommend pairing the medication with: A nutritious, protein-rich diet Physical activityespecially with strength training Hydration to support muscle recovery These habits not only support weight loss but also: Benefit your heart health Boost overall well-being Preserve lean muscle mass, which can decline during rapid weight loss How Much Weight Can You Expect to Lose with a GLP-1
Regular monitoring matters more here than it does in younger populations
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doi:10.1111/jsr.13743
However, to ensure maximum efficacy, we strongly advise refrigerating the vial as soon as you have the opportunity, and using an insulated bag and cold packs to help keep the medicine within the correct temperature range when refrigeration isnt available
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