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Injection dosages are usually around 1,000 mcg while oral supplement dosages can range from 50 to 5,000 mcg
Use a piece of gauze or a tissue in the hand that you use for the top part of the ampoule
Once your levels have been built back up, youll likely transition to maintenance mode with shots every month or so
This depends on individual goals but is often weekly or bi-weekly
Regular follow-up appointments with healthcare providers allow for ongoing assessment of B12 levels and adjustment of supplementation dosages as needed
The aging process affects the stomachs ability to produce intrinsic factor, a protein necessary for B12 absorption, explains why older adults need regular shots
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