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PubMed Philp, D., Badamchian, M., Scheremeta, B., Nguyen, M., Goldstein, A.L., Kleinman, H.K
Cinnamon Overview : Cinnamon is a popular spice with antioxidant properties and potential benefits for blood sugar control Pros : Adds flavor to meals and may have positive effects on insulin sensitivity Cons : Varied responses among individuals, the quantity needed for significant impact may be challenging to achieve through diet alone 5
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