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My Experience By Phase Week 1: I had some side effects, mainly nausea and a headache

These may include eating a healthy diet, doing regular exercise, and getting enough sleep

Benefits Brightens and evens skin tone Helps reduce pigmentation and dark spots Provides powerful antioxidant protection Supports skin elasticity and smoothness Promotes healthy, glowing skin from the inside Ingredients Refined Dextrose, Microcrystalline Cellulose, Niacinamide, L-Glutathione Yeast Extract, Hydroxypropyl Methylcellulose, CMC-Ca, Silicon Dioxide, Magnesium Stearate, Calcium Carbonate, Modified Starch, Stearic Acid, Glycerin Fatty Acid Ester, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Vitamin D3 Mix, Vitamin E Acetate, Zinc Oxide, Selenium in Dried Yeast How to Use Take 1 tablet daily with a glass of water

Pay attention to when symptoms peak and plan meals around those times to avoid eating during discomfort

Drink 8+ glasses of water daily

Ill go first mine was not having enough education