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Older adults: Age-related changes can reduce the stomachs ability to absorb B12 from food

And so, while those basic-science lab studies and animal studies are promising, before we can really see if the hope matches the hype, weve got to see some additional research. Spittler agreed

"but I do find it weird that my B12 is nonexistent and yet my RBC, MCV, and MCH are normal." Low B12 can lead to enlarged red blood cells (macrocytosis)

Veras et al., 2020