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Key Takeaways Menopause can directly affect joints: Declining estrogen increases inflammation, weakens cartilage, and heightens pain sensitivity, contributing to stiffness and achiness
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Our definition of superfood: a superfood is a food that is easily recognized by our bodies, nutrient-dense, and bioavailable (terms were going to unpack for you)
She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill
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Your copper peptide ritual: Lightly stimulate with a dry brush, facecloth, full-fat yogurt (lactic acid), or sugar scrub, 1 to 2 times per week
