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But it provides almost no protein

Some patients using compounded versions have experienced: Unexpected gastrointestinal distress Severe nausea and vomiting Signs of allergic reactions or infections Compounded medications lack FDA review , risking their safety, efficacy, and sterility

Ensure your diet includes plenty of leafy greens, cruciferous vegetables (like broccoli and cauliflower), and legumes

However, not all long-term data has been fully published, and regulatory review has not yet been completed

Nygrd O, Refsum H, Ueland PM, Stensvold I, Nordrehaug JE, Kvle G, and Vollset SE (1997b)