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Becoming active can also be a major change for some individuals, making the idea of weight loss potentially unachievable
Ask about spacing increases to 68 weeks if reflux is severe
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The UK Chief Medical Officers' Physical Activity Guidelines recommend at least 150 minutes of moderate-intensity activity per week, plus muscle-strengthening activities on at least two days per week
Liu Z, He H, Dai Y, et al
It lowers blood sugar levels, improves insulin sensitivity, and may support weight loss
But still, we are not doctors and the only medical advice we can offer is to content licensed healthcare professionals when you are concerned about your health, well-being, and safety
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