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doi:10.1053/j.gastro.2012.01.035 79Plevris N, Lyons M, Jenkinson PW, et al
The aim of this systematic review and meta-analysis was to critically assess and compare the effectiveness of different vitamin B12 administration routes in correcting deficiency
I have read somewhere (sorry, but just can't pull out of my brain where that was) that insufficient treatment for B12 deficiency can result in the eventual onset of stiffness and muscle spasms
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When you sleep, your body repairs itself and strengthens your brain
Thats why recovery after exercise takes longer, energy levels drop, fat becomes harder to lose, and even sexual health can decline
