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While vitamin B 12 can be obtained from certain foods, individuals with absorption issues, dietary restrictions, or specific medical conditions may require injections for more direct and effective B12 supplementation
Sources Food sources Turmeric is the dried ground rhizome of Curcuma longa Linn (106)
If youve been feeling off lately tired, foggy, or just not yourself low Vitamin B12 might be the reason
Research suggests about 20 per cent of elderly people are B12 deficient
(118(32)) doi:10.1073/pnas.2101498118
Your doctor may order special tests for antibody levels to determine if you have pernicious anemia
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