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Diet (High-Fiber, Whole Foods) Helps Your Body Make More GLP-1 When you eat fiber-rich foods (vegetables, fruits, lentils, whole grains, and seeds), your gut bacteria break them down and produce natural substances that signal your intestines to release GLP-1
Its job is anti-inflammatory
Most people find that their symptoms improve after the first few weeks as their body adjusts
Most dermatologists agree that whilst topical glutathione may help with overall skin brightness and evenness, dramatic skin lightening effects are unlikely from topical application alone
If I could only recommend one food for someone starting Retatrutide, it would be Greek yogurt
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