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Sufficient amounts of B12 help keep your bodys blood cells healthy and enable it to create DNA as necessary while simultaneously controlling the regulation of fatty acid and amino acid metabolism

Best Time of Day The research doesn't favor any specific timing

Unlike fat-soluble vitamins, B12 doesnt accumulate to dangerous levels, though rare complications like pulmonary edema or blood clot formation have been reported with extremely high doses in susceptible individuals

Chasan-Taber L et al., Arch Intern Med 2009 Folate, B6, B12 supplementation and AMD risk

Watch for breathing trouble Report swelling or weight gain 3

Should be administered under the direction of a licensed medical provider