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WELLNESS : This vital vitamin also contributes to overall wellness by aiding in red blood cell formation, improving metabolism, and supporting nerve health
A deficiency may encourage irregular ovulation and increase the risk of miscarriage How do I know if I am deficient
There are several foods rich in both B12 and B6 that can be easily incorporated into your diet
Cons: Requires needles and proper injection technique
Once youve done so, well have a physician review your answers and determine whether B12 shots would be beneficial to you
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