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This peptide is naturally found in the stomach lining and plays a major role in facilitating tissue protection and repair

Route: 5-Amino-1MQ is well documented as orally bioavailable and is usually sold and dosed as an oral capsule (commonly ~50150 mg/day in product use) [4]

Vegan diets: practical advice for athletes and exercisers. Journal of the International Society of Sports Nutrition 14.1 (2017): 36.

The 250 mcg community protocol above is the conservative standard

Using measurement of radioactivity excreted in the urine, a test result indicating uptake of B12 was considered conclusive, whereas a test result suggesting no uptake should be judged with caution