Food and hydration Track food, protein, fiber, and water in the same app so symptoms are not separated from the rest of your routine
Petruzzella, V
FK: Investigation, Writing review and editing, Formal Analysis, Methodology, Data curation
In mid-life, several things often happen together: people move less and few invest in resistance training upper-body and fast-twitch muscle fibres are lost muscle becomes less responsive to dietary protein protein intake is often inadequate or poorly distributed In the absence of sufficient availability of amino acids and skeletal workload, the body quietly breaks down muscle instead to supply amino acids for tissue repair and immune function
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doi: 10.1016/j.trf.2017.12.009 11 AppleDJSimsJ