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You could do this in a variety of ways: - Regularly journaling about your symptoms or your overall well-being - Writing down estimates of how much B12 youre consuming throughout the day - Learning more about your own health using at-home tools and resources And, if you dont notice an improvement, check in with your providerthey may be able to offer more insight to help you get to the bottom of your symptoms
PMID 16246122
What follows pulls together what the animal literature documents at specific time points, what community protocols report across the standard 10-day on / 4-week off pattern, and where the two sources agree or diverge
Highly absorbable, long-lasting, and safer than high-dose oral supplements
2024;10:eadk5184
However, here are some general guidelines: For individuals with a B12 deficiency, a common protocol may involve a daily dosage of 1,000 mcg for one week, followed by the same dosage once weekly, and then once per month after addressing the deficiency
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