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Are there any added benefits to taking B12

Methionine: An important amino acid that helps the liver break down lipids and keeps fat from building up in the body and liver

B12 deficiencies are usually a result of diet, especially among vegans, this is because we can only get vitamin b12 through foods such as meat, fish and dairy products, our bodies do not produce it

However, your body cannot produce vitamin B12 on its own

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Cyanocobalamin represents the most common and affordable synthetic B12 form requiring conversion to active forms in your body