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Selenium supports glutathione peroxidase, an enzyme that enhances glutathione's effectiveness: Brazil nuts, sunflower seeds, brown rice, tuna How to Preserve Glutathione in Food Glutathione is a powerful antioxidant found in various foods, but it is highly sensitive to heat, oxygen, and processing

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Side Effect: Water Retention What is Water Retention

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It also helps recycle other essential antioxidants, such as vitamin C and vitamin E