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Preliminary findings from these studies suggest a tolerable oral dosage of approximately 100mg/kg in mice [1]
Deficiency of Vitamin B12 may also cause problems relating to the stomach and intestines
Fermented foods (yogurt, kimchi, sauerkraut) promote gut health
By grounding our understanding in the data, we can approach our research with a realistic and informed perspective
A few common symptoms associated with B12 deficiency are: Fatigue General weakness Irritability Numbness / Tingling Pale Skin Memory / Forgetful B12 shots deliver vitamin B12 directly into muscle tissue to boost energy levels, improve brain function, support red blood cell formation, and maintain healthy nerve cells throughout the body
Maintenance phase: Once your levels are healthy and symptoms improve, we move to a maintenance schedule, which might be a monthly shot or a return to high-dose oral supplements if your absorption allows
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