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There has been increasing interest in the role of the microbiome and gut dysbiosis on the development of obstructive sleep apnea and associated comorbidities, but studies have so far been limited primarily to animal models

Drink lots of water Drinking plenty of water can help reduce your chance of constipation from any cause

Comorbidities influence selection as well

Proc Natl Acad Sci U S A 101:97749

You could also use a premoistened disinfectant wipe meant for skin (not the kind for surfaces)

5-HIAA is the main breakdown product of serotonin, the neurotransmitter associated with mood, sleep, and appetite, built from dietary tryptophan