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Williams says to instead consider lifestyle changes that can achieve those same benefits
you're also preventing future issues from developing as you continue to adjust to physical changes
10.1016/j.bbrc.2005.07.114 3 AhnJ
Am J Psychiatry 148 : 13011308
This increases the demand for nutrients to support energy production, hormone balance, and muscle function
However, the risk increases when combined with insulin or sulfonylureas
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