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For patients with Hashimoto's disease who also have type 2 diabetes, medications like Ozempic may be considered as part of a treatment plan following NICE guidance (NG28)

Depression and libido loss frequently coexist, as depression reduces sex drive

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It was carried out at 50 outpatient clinics in nine countries across Asia, Europe, and North America

Protein intake becomes especially important

The Centers for Disease Control and Prevention (CDC) recommends setting a weekly weight loss target of reducing your daily calorie intake by 500 calories eatinga balanced diet of whole grains, lean proteins, low fat dairy, fruits, and vegetables limiting added sugars, sodium, saturated and trans fats, and alcohol getting at least 150 minutesweekly of moderate intensity aerobic exercise strength training for at least 2 days weekly sleeping for 7 to 9 hourseach night regularly checking in with a doctor, personal trainer, or registered dietitian Learn more about how to lose weight sustainably