what to expect taking glp 1 First 90 Days on GLP-1 Therapy: Guide What to Expect After First

Factors such as stress, illness, poor nutrition, insufficient sleep, and lack of physical activity are all factors that can weaken our immune system

Closes July 22, 2026

GLP-1 medications can trigger migraines in patients with pre-existing migraine disorder, though the mechanism isn't fully understood

Whole foods approach: Rather than spending money on patches, invest in nutrient-dense foods that naturally support weight management: High-protein foods (lean meats, fish, legumes) increase satiety Fibre-rich vegetables slow digestion and reduce hunger Whole grains provide sustained energy without blood sugar spikes Fat from whole foods slow digestion and boost natural GLP-1 release Professional support: Registered dietitians can provide personalised guidance based on your specific health needs, lifestyle, and preferences

These medications also improve cardiovascular outcomes and blood sugar control in patients with type 2 diabetes, benefits phentermine does not provide

Scirica cares for patients at Brigham and Womens Hospital and was first author on the new study