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Increasing your intake of vitamin B12 through foods or supplements can help prevent deficiency, which may improve side effects like low energy levels and fatigue

Calorie restriction, fasting, extreme diets and protein restriction

Fang HH, Xie JJ, Zhao W, Liu ZL, Liu YJ, Tian LX, Niu J (2021) Study supplementation of astaxanthin in high-fat diet on growth performance, antioxidant ability, anti-inflammation, non-specific immunity and intestinal structure of juvenile Trachinotus ovatus

Konopleva M, Andreeff M , Sporn MB

Bypasses the blood-brain barrier and first-pass liver metabolism

Benefits GLP-1 receptor activation handles glucose control, reduces appetite and food cravings, and slows gastric emptying