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Its a very expensive drug, said Dr
They also slow emptying from the stomach to keep you fuller longer
Let's recap the essentials: Protein is non-negotiable: 80-120g daily, spread across 4-5 eating occasions Smaller, frequent meals work best: 4-5 meals of 20-30g protein each Fiber prevents constipation: Work up to 25-38g daily with plenty of water Choose smart carbs: Whole grains, vegetables, beans, fruit over refined options Manage side effects through food: Lower fat, smaller portions, strategic timing Strength training matters: 2-3 sessions weekly to preserve muscle Planning ahead is critical: Have GLP-1-friendly options always available The challenge
The drug isnt for everyone, though, so its important you talk with the doctor about your unique needs to determine if the treatment is right for you
10.1007/s11011-014-9627-z 57 ShevchoukO
A., Litchy W
