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One of the most common culprits behind B12 deficiency is malabsorption, where a step in the breakdown and absorption of B12 goes awry, preventing your system from soaking it up
I will go dig it out
Do not shake
Do not use sterile water for injection for multi-dose vials
If your refrigerator has a glass door or interior lights, store the vial in a small box or wrap it in foil
It is not a replacement for resistance training and adequate protein intake , but it adds another layer of protection for your muscle tissue during a period when it is particularly vulnerable
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