One says 0.5mg daily
Gut: It sped gastric ulcer healing and improved intestinal barrier integrity
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Harris, I., Treloar, A., Inoue, S., Sasaki, M., Gorrini, C., Lee, K
Pickart L, Freedman JH, Loker WJ, Peisach J, Perkins CM, Stenkamp RE, Weinstein B (1980) Growth-modulating plasma tripeptide may function by facilitating copper uptake into cells
Many researchers find that one compound alone, paired with proper nutrition and exercise, achieves 80% of the theoretical benefit with substantially less risk