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Your body can't produce it on its own, so you must get it from your diet or through supplementation
Oral administration may be preferable for gastrointestinal issues, while injections may be more effective for muscle recovery and wound healing
Recognising the cause of deficiency helps guide the appropriate form of treatmentwhether through supplements, dietary adjustments, or managing an underlying medical condition
Helps protect the stomach and the first part of the small intestine from ulcers by shielding the cells that line these organs
Since I was also having some major issues with low energy and mood, the Dr who helped me get through my original no estrogen issue suggested giving B12 shots a try
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