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Continuing to train at pre-escalation intensity during this window is a recipe for missed workouts, poor performance, and frustration
Accessed August 2024 at Li HY, Zhou DD, Gan RY, et al
Most protocols run 4 to 12 weeks followed by a 2 to 4 week rest period
Starting at a lower dose and titrating gradually may help reduce discomfort
This process is pivotal for cellular respiration
Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing
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