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My blood sugar was more stable, and I no longer felt that heavy crash after meals
A research review demonstrated that high-fiber foods, particularly those rich in fermentable or soluble fiber, significantly boost GLP-1 secretion compared to low-fiber foods
GSH is in a class of molecules called antioxidants, whose primary job is to alleviate oxidative stress
Dark green vegetables (e.g., spinach, broccoli, Brussels sprouts, and romaine lettuce), cereals (especially whole grains), fruits (e.g., oranges, papaya, and avocado), and legumes (e.g., chickpea, soybean, and lentil) are the major sources 1,13,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89
Similarly, no changes in the folate content were observed in eggs stored at refrigerator temperature (47 C) or room temperature (1820 C) for 27 days (i.e., from the date of laying to the best before date)
This makes them a popular ingredient in anti-aging products
