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These shots help to correct vitamin deficiencies and improve overall health
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Enhances B12 absorption, especially for those with digestive issues, older adults, and vegetarians
Waist circumference and fat mass showed similarly null results
Authors: Margret I
A 2020 study of "wellness" B12 injections in non-deficient adults found no improvement in energy, mood, or cognitive function versus placebo at 4 weeks (Wolffenbuttel et al., Nutrients , 2020)
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