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It is usually recommended to split this daily amount into two or three smaller doses taken with meals, which helps your body absorb the supplement more efficiently and prevents stomach upset
Patients who inject 7 days a week thinking more is better typically blunt their own response by week 6
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Folate alone can improve blood findings while B12-related nerve injury continues, so diagnosis and follow-up are important before changing products or adding supplements
Notes 6 , 491 (2013)
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