Nuts Almonds, pistachios, and peanuts combine protein, healthy fats, and fibre, a mix that slows digestion and is linked to greater GLP-1 release and fullness
HRT requires a $150 consultation with pellet pricing set after labs
See the YouTube short below:
Some of our clients experience a subtle radiance after the first session
Solutions Focus on calorie-dense protein sources: fatty fish, whole eggs, higher fat dairy, protein powder Use liquid calories strategically: protein shakes, smoothies, milk digest more easily than solid food Time higher calorie meals for windows when appetite is strongest (often morning for many users) Consider dose reduction if appetite suppression is preventing adequate nutrition Set phone reminders to eat every 3 hours regardless of hunger signals Challenge: Energy Fluctuations Affecting Training Some users experience periods of reduced energy, particularly during early adaptation or immediately following dose increases
Zepbound vials, a more affordable alternative, are now available directly from Eli Lilly and Ro (yes, Ro!)