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When you are deficient in B12, you can become anemic, which means your red blood cells arent producing enough oxygen, leading to exhaustion, breathing problems, weakness, headaches, and more
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They are a great way to complement a healthy lifestyle
If you are living with an MTHFR mutation, are vegetarian/vegan, or are susceptible to vitamin B12 deficiency for other reasons, you now have more tools in your tool box for understanding and dealing with vitamin B12 deficiencies
The fix: stay subcutaneous
4 In the tables noted below, there are reference ranges for determining which deficiency may be present
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