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There are 13 essential vitamins (vitamin A, C, D, E, K, B1, B2, B3, B5, B6, B7, B9, and B12) that are important for our body

#MindMattersPsychiatryWeightLoss #Psychiatry #HealthyLiving To view or add a comment, sign in Contrary to what some med-spas may suggest, medications arent miracle fixestheyre tools, and powerful ones, but only part of the bigger picture

Vitamin b12 is crucial for brain functioning where, sadly, a deficiency can lead to anxiety and depression

This is when you want to focus on protein intake (1.62g/kg bodyweight daily) even though your appetite is down

The peptide is known to activate a protein called MyoD, which stimulates muscle hypertrophy [4, 5, 6]

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