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The NIH Office of Dietary Supplements states that intakes in North America sit well above the recommended amount even in low-selenium areas

Key dietary adjustments include: Increased Consumption of Animal Products : Focus on consuming more meat, fish, poultry, eggs, and dairy products, which are rich in Vitamin B12

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For patients with Hashimoto's, this genetic variation is particularly valuable because lower effective doses may reduce the metabolic stress and thyroid hormone fluctuations associated with rapid weight loss

Our expert health coaches will work with you to create a personalized weight care plan that integrates with your current lifestyle and helps you meet your weight goals